Sound, breath and herbals go where no other medicine can. They support the healing process at the cellular levels.
During a sound bath, the crystal alchemy bowls create vibrations and frequencies that entrain with your brainwaves and automatically bring you into alpha and theta brainwave states, where we experience deep rest and healing allowing for restoration and returning to a state of homeostasis.
These frequencies balance the left and right hemispheres of the brain soothing our nervous systems bringing us into a calm, centered place.
Based on ancient healing techniques, sound baths work on a cellular level to recalibrate - think of it like a deep tissue massage for your mind, body and spirit.
Sound healing benefits:
+ can help release stress, anxiety and chronic discomfort
+ mitigate dis-ease in the body
+ support deep relaxation and improve sleep
+ increased energy and support mood
A sound bath has the power to bring you back to your purpose and truest self.
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A heart-centered embodied wellness approach - incorporating Sound, Breath and Herbals in your life.
2 hours (Virtual or in person availability upon request)
Introductory pricing available!
What is covered in our first session:
overall assessment and analysis of where you are with an embodied wellness practice
intentions and wellness goals
an introduction to herbals and the beautiful offerings they give
breath techniques you can use during the micro-moments of your day to get you to and from, no matter where you are and what state you are in
settle in for a tailored one-on-one sound bath session curated for your specific intentions
A sound bath session is a complimentary therapy and healing practice that supports the body with deep relaxation and restoration on a cellular level, like a massage for the body, mind and spirit.
Through binaural frequencies these bowls can entrain the left and right hemispheres of the brain and bring you into your alpha and theta brainwave states.
An invitation for your thinking brain to find rest and stillness, allowing the gentle washing of the vibrations and frequencies to wash over and through you.
These brainwave states are where cell and tissue repair happens, immunity proteins boost and our brain has the opportunity to find deep insight, clarity and creativity.
Other potential sound healing benefits include:
can help release stress, anxiety and chronic discomfort
can mitigate dis-ease in the body
can support the relief of tension headaches
can support deep relaxation and improve sleep
can increase energy and support mood
A sound bath has the power to bring you back to your purpose and truest self.
Every Crystal Tones crystal singing bowl is created by a highly skilled artisan that blends the beauty of art and science into an advanced alchemy musical instrument beginning with 99.99% pure quartz. These bowls are infused with fine gemstones, precious metals, such as Palladium and 24 karat gold, and other Earth alchemies and minerals.
After our time together, you’ll receive the recording from our sound bath and a digital recommendation plan with actionable steps to begin integrating immediately.
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Introductory Pricing Honored First Three Months
wellness and grounding practice
sound bath with gentle integrated breath work
post wellness integration
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1 hour (virtual or in-person upon request)
arrival wellness check-in
sound bath with gentle integrated breath work
post wellness integration
A sound bath session is a complimentary therapy and healing practice that supports the body with deep relaxation and restoration on a cellular level, like a massage for the body, mind and spirit.
Through binaural frequencies these bowls can entrain the left and right hemispheres of the brain and bring you into your alpha and theta brainwave states.
An invitation for your thinking brain to find rest and stillness, allowing the gentle washing of the vibrations and frequencies to wash over and through you.
These brainwave states are where cell and tissue repair happens, immunity proteins boost and our brain has the opportunity to find deep insight, clarity and creativity.
Other potential sound healing benefits include:
can help release stress, anxiety and chronic discomfort
can mitigate dis-ease in the body
can support the relief of tension headaches
can support deep relaxation and improve sleep
can increase energy and support mood
A sound bath has the power to bring you back to your purpose and truest self.
Every Crystal Tones crystal singing bowl is created by a highly skilled artisan that blends the beauty of art and science into an advanced alchemy musical instrument beginning with 99.99% pure quartz. These bowls are infused with fine gemstones, precious metals, such as Palladium and 24 karat gold, and other Earth alchemies and minerals.
After our time together, you’ll receive the recording from our sound bath and a digital recommendation plan with actionable steps to begin integrating immediately.
*please note added fee for drive-time outside of 15 miles of Austin,TX
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1 hour (virtual)
Introductory Pricing Available
What is covered in our session:
an embodied wellness intake session
an overview of herbals and the beautiful offerings they give
After our time together, you’ll receive a digital recommendation plan with actionable steps to begin integrating immediately.
“I found stillness, experienced what it is to really tune in and left with tools to implement in my life.”
Carol, Sound Bath Participant
“I thoroughly enjoyed these experiences. I was going through a period of personal life stress and having a guided approach to a meditative sound and breathe experience was so helpful! Kara is well versed in the wellness space. I highly recommend a session with her to anyone in my network.”
Amanda, Sound Bath Participant
“What a relaxing much needed experience! I haven’t had a moment of true stillness in a long time. Thank you!”
Rebekah, Sound Bath Participant
